Wednesday: slow recovery 3. Ankle hurt like a beast. Did tons of stretching and yoga afterwards.
Thursday: more yoga. Really sore in weird places, like hip flexors and outside of hips and glutes (only on right side).
Friday: Crappy 7 in 75:50 plus .5 walking. Ran while the kids were playing before bed and stopped at 4.2 (telling them to put on pajamas), 5 (broke up fight about dirty clothes), and 6 (tucked everyone into bed and had prayer), then finished the 7 and cooldown walk. Legs just really heavy and having a hard time breathing during the walk part bc of that weird anxiety-induced thing I get sometimes in my chest. Neil was gone all day and it was just a super-crazy day (flat tire in 5-degree weather, anyone?) and so I'm glad it's over and hopefully he'll be home before 2 am tonight.
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