8/20: Yoga and strength training
8/19: 11 miles @ 10:15--easy general aerobic
8/18: 4 recovery miles
8/17: 10 miles with 5 @ HMP
Previous week: 37 miles--CUTBACK WEEK, 98 miles for month thus far
8/16: Rest
8/15: 8 miles on trails, then ST at home--switched runs around to accommodate Juliet's baptism day
8/14: 4 recovery miles
8/13: 12 miles (late night on treadmill...pretty grueling)
8/12: 5 recovery miles
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