My knee started hurting after my run Friday and then I heard a sort of "pop" later as I was picking up toys and holy cow it hurt all weekend. We went hiking Saturday and Sunday and it was not fun. I started my PT exercises again today and those seemed to help. Rolled it just before running and at mile 3 (had to stop bc I had a nasty blister that needed a band-aid) and then finished the 4. Ran slower today hoping that would help too.
4 miles; 9:30/mile
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