Ran 4 miles without having to stop for anything--hurray!!-- in 36:20. Stopped, got some bread dough going for dinner, and then thought I might as well try to get another mile in and see if I could go under 45 for the whole 5. And I did.
5 miles; first 4 9:05/mile, last mile 8:40/mile
No comments:
Post a Comment