Today was supposed to be a rest day but I ran six miles (makes sense, right?) I opted to run tonight because I'm hoping to go hiking Saturday, and I figured that I would have more free time tonight than I would tomorrow.
Pretty tired, so I didn't push incredibly hard. Ran at a level 1 resistance and threw in some hills of 2, 3, and 5 resistance. Stopped at 2.2 and 4.7 miles for water.
Six miles; right around 9/mile...not great, but not bad considering that it was a treadmill run at the very end of a day where I was so tired I fell asleep reading to the kids...multiple times!
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