Not sure on pace for today, since I was running outside with a friend. 6x400 yesterday; the first couple were a little slow since I stopped after both of the first 2 (helping Isaac with some things) but then the next 4 were much better. Pace for the whole set was 8:45; pace for the last mile was 8:09. Getting there!
Wednesday, August 15, 2012
8/15
So far, so good on the half training, although my knee has been bothering me again lately. Not excited about that...I think I may have strained it this past weekend (ran 6 miles and didn't roll it afterward). Hopefully it will get better soon--I'm excited to have a rest day tomorrow!
Not sure on pace for today, since I was running outside with a friend. 6x400 yesterday; the first couple were a little slow since I stopped after both of the first 2 (helping Isaac with some things) but then the next 4 were much better. Pace for the whole set was 8:45; pace for the last mile was 8:09. Getting there!
Not sure on pace for today, since I was running outside with a friend. 6x400 yesterday; the first couple were a little slow since I stopped after both of the first 2 (helping Isaac with some things) but then the next 4 were much better. Pace for the whole set was 8:45; pace for the last mile was 8:09. Getting there!
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