More treadmill, alternating between 9:13/mile and 8:49/mile. Gotta get that speed back up! And hurray, today I broke the 9-minute barrier!
Yesterday I worked out my training schedule for a 10K on September 17th--I'm going to spend the next five weeks getting my mileage up in preparation.
STATS: 4 miles; 8:57/mile
No comments:
Post a Comment