Back on the treadmill again today...I didn't run Saturday because I spent the day curled in the fetal position wishing to be unconscious. Moving on.
Four miles today, which brings my grand total for the month of November to a paltry 34. Impressive, right? All that bed rest. I've been doing yoga two or three times a week on the other days.
Pushed myself a little (not much) harder today, now that I know that we are theoretically back in a safe zone. Started out at 6 mph, gradually moved up to 6.5, and stayed there for the last 21 minutes of the run. Still slow, slow, slow, but I'm just glad that I'm running.
STATS: 4 miles; 9:22/mile (avg)
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