18 miles with 14 at MP. This is the hardest run of my training cycle, so I thought I would make it extra fun and run the hilliest route I could possibly route around my town. Yay! 2 warmup miles at 10:09, 14 miles at 9:05, and 2 cooldown miles at 9:39. I was shooting for 9:09 for those MP miles so I'm pretty darn happy. :-) Amazing weather--it's just making me worry about a hot day in Chicago totally throwing me off!
SRD yesterday; mowed the lawn and walked a couple of miles with my kids. 51 for the week.
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