Monday, September 18, 2017

9/18

Last week--9 Tuesday, rest Wed, 9.1 on Thursday (supposed to be longer but the fog was so bad I had to wait to run until there was some visibility, so ran out of time). Thursday afternoon I fell off a ladder and had such bad swelling afterwards that I couldn't run until it went down, which means I missed an easy 4 and my last 20.

Ran 6 today--foot still pretty sore and the bruising was painful to run on my other leg, but the swelling that prevented running last weekend was mostly down.

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