7/17

12 for me tonight on the bike paths--didn't really plan on that many but it was a good night for running & I figured I could get my cutback week LR in since I'll be traveling Saturday morning. I was worried that my legs would be dead with back-to-back LRs but I felt surprisingly good and actually ran about 15 seconds/mile too fast (I did pretty well for the first 6 but once it got dark and I couldn't see my pace anymore I ended up accidentally negative splitting it).