5/5

Finally did some speedwork since I had to wait the month per the orthopedic doc's instructions!!!! 6 miles; 1 mile warmup at aerobic and then 5 miles of intervals (10k pace for 2 minutes; HMP for 3 minutes to recover). Hard workout that felt awesome; body still hasn't adjusted to constant incline setting on the TM (I'm only at 1 which is embarrassing given that I used to routinely run it at 5), but again, incline still helping with tib pain.