Wednesday, May 10, 2017

5/10

Keep forgetting to log stuff here.

Monday: 7 aerobic, felt like crap
Tuesday: 7 easy, felt even worse
Wed: 7 speedwork (1 @ 6.5, 1:15 @ 6.6, 2:45 @5.5), felt great. Why is speedwork so much easier?! And I usually run faster outside just at a comfortable pace than I ever do with speedwork sessions on the TM; treadmill running is so much harder for me, especially now that I'm keeping it on a constant incline to help with the tibia pain.

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