Saturday, January 28, 2017

1/28

7.5 at 9:15/mile on hilly back roads--it was a really pretty run but tiring with the constant rollers and broken asphalt! 24 mph wind gusts were some good resistance training and I was glad I had a good jacket on! I was really happy with this run bc I sandwiched it in by running home after playing the piano accompaniment for my daughter's solo and ensemble competition (gold for her, yay!). For some reason those multitasking type of runs (like running home from stuff or running to meet DH & kids somewhere) always feel extra satisfying. ;-) 40.7/week & 152.7/month

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