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SRD today with yoga. I haven't done yoga for a couple of months and boy am I not as flexible as I should be. To be honest, I really wanted to run today, but just for the purpose of accumulating miles, and I'm telling myself that running junk easy miles just to get more miles is not as useful long-term as taking a rest day and working on flexibility so that my next couple of runs are higher-quality. Right? ;-)  But in the next day or two I'm going to sit down and figure out some kind of training plan for the next couple months (marathon relay that I'll run as at least a half, probably more on April 1) because I've got to have some sort of schedule so I stop fixating on mileage rather than quality.