Saturday, September 24, 2016

9/24

4.5 running + .5 walking to cool down. Did some intervals to warm up--3 running, 2 walking (x2), then 4:30 running, 2 walking, then ran the rest with 1-minute fartlek intervals for the last 1.5 miles. Bathroom stop at 3 miles.

30.75 for the week, 18 running and 12.75 walking.

90.6 for the month, 926 for the pregnancy.

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