8 on the TM; progression run. Started out at easy pace and finished up at MP. This was a really good confidence-booster, despite the blahness of running on the TM. After M/T runs I was worried that I was going to have a hard time recovering from the Mini in time to not lose fitness (and believe me, once it goes during pregnancy I can't get it back!), so this run was SO good! Comfortably hard. Overall 10:42/mile; stopped twice to help out my little guys, which helped bring my HR down.
Started at 5.2/5.3/5.4. Every 15 minutes I ran a one-minute interval at 6, and bumped up my base pace (so the last 15-minute set was at 5.7/5.8/5.9). Gradually bumped up continuously over the last 5 minutes to end at 6.1.
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