19 weeks; 5/3

4 miles on TM today. First mile easy, then picked up the base pace by .3 and threw in some intervals every 3 minutes to shake things up. Intervals about 30 seconds/mile slower than last race pace (since I have NO idea what to anticipate for race pace Sat). First run where I used my support band; I've had a lot of ligament pain in my stomach about 5 hrs after my last 3 runs so it's time to start using that thing again. Ultrasound tomorrow so I'm excited to find out whether we tie it at 3 girls & 3 boys or have 4 boys in a row!