Thursday, March 17, 2016

3/17

12 from Sharps' to bottom of Happy Hollow. 18 mpw winds with 24 mpw gusts; 9:50/mile.

Mile splits: 10:20, 9:49. 10:02, 10:08, 9:55, 9:05, 10:31, 10:02, 9:44, 9:47, 9:29, 8:57

Hard run but a great run!
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