9/29

Really terrible knee pain on right side last night; heating pad took care of it. Left knee started hurting today, so I rolled it (a lot!) and then really worked on the half. Everything actually felt much better after a 4-mile recovery run EXCEPT I felt super dizzy/nauseated...maybe from the treadmill & heat inside? I've been wearing compression sleeves on the calf and it seems to help. Maybe? I don't know. Still depressing.