1/12

4  mile run and another mile walking. I'm walking after just about every run (even though it looks like I'm forgetting to log half of those, but I've been doing at least a mile every time). It seems to help with the plantar fasciitis pain post-run. I'm also downing all my vitamins, &  avoiding sugar and avoiding fried foods (inflammatory). I've definitely noticed a difference although I don't know which is responsible, but since they're all good things to do, I'll keep on with them all!