Saturday, November 30, 2013

11/25-11/30

Maybe if I just do this once a week I'll be more consistent?  I'm going to try to do a holiday daily run (excepting Sundays) streak.

Monday: 5 miles
Tuesday: 5 miles
Wednesday: 3 miles
Thursday (Thanksgiving): 5K; 8:01/mile 24:52 chip time (I feel like this could have been faster, but Neil stopped to tie his shoe at the start and told me to go ahead and catch up, so I was running kind of slow the first mile to give him a chance to catch up, then I kept pulling my pace back the next 2 miles looking for him...he ended up crossing about 2.5 minutes after me, so I ran back and found him and then ran him in)

Friday: 5 miles--calf was really aching before the run
Saturday: 5 miles, some good hills--beautiful day in the woods! still a little achy on the calf so hopefully that will work out soon...I think it's probably the result of lots of standing while cooking on Wednesday/Thursday (I hosted THanksgiving this year)

Weekly mileage: 26 miles

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