Not very good about posting lately...oh well. Right now I'm trying to make sure I get at least 2 5-milers, a longer run, and another run. Doesn't sound very organized, I know!
5 Monday, 5 on Tuesday, and then 8 tonight. I've been pretty consistently around 8:42/mile for the 5-milers; I was at 8:48/mile tonight. Ran the first 5.1, stopped for a drink and to roll my IT bands (aching knee again), then ran to the 7, stopped to walk, then realized I really had nothing better to do so I ran another mile. I wasn't tired so I could have kept going for quite awhile after I finished the 8 but it's almost 11:30 so I should probably go to bed.
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