Thursday, October 20, 2011

10/20

Really tired and low energy today.

Ran 1.5 miles, then saw Luke's eyelids drifting downward so I stopped and put him to bed.
Ran .5 miles and then helped Jules get her story set up.
Ran 2 miles and stopped for a drink.
Last mile.

Pace for the last 3 miles was 8:15; first two miles was 8:23

5 miles; 8:18 avg. pace

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