Very leisurely four today; we spent 4 hours hiking Saturday (seriously, hundreds and hundreds of stairs) and the muscles along the inside of my thighs have really been hurting! Obviously I need to do more stairs, but they feel great after the run. Didn't want to push it too much because of the soreness and because I'm hoping to start doing the Insanity workout tomorrow (kind of nervous about that). And while I wanted to do 5 today, Luke is due for his next feeding in 6 minutes so I need to run to the shower rather than fitting in another mile.
4 miles; 8:28/mile (recovery pace)
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