I suppose I felt like I needed to make up for earlier in the week. Ragged intervals (increasingly longer and faster) up to a 9:13/mile, which I ran at the very end after I finished the 5K (sidenote: so glad my 5K is finally back under 30 minutes). Hoping I don't have a recurrence of the issues earlier in the week after this run (excessive bleeding, so fun. I'm looking forward to being able to push myself really hard again without worrying about things like this).
STATS: 4.1 miles; 9:31/mile
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