Dang, I keep forgetting to update!
Last week: 5 easy on Monday after an absolutely terrible 8 on the previous Saturday where my foot started spasming and I had to walk for awhile. Walked 5 Tuesday to really try to baby that foot, then 5 progression on Wednesday and a great 4 outside on Thursday with splits of 9:29, 9:18, 8:36, and 8:15. Rest Friday and then 10 Saturday at 9:28.
5 today at 9:37 on the TM--why does this feel so much harder than the 8:15 outside?!
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