No run yesterday because my foot was aching so much. :-(
Speedwork today 8x 400-meter repeats. Not quite at my 5K pace at the beginning but I was getting there by the end! Had to start slow as always to stretch out my foot, so I did 8:34/mile for the speed part and 9:40 for the recovery. Worked my way up gradually until I was able to do 8/mile and 9:13/mile. As always, my stride feels so much more natural once I pass 8:30/mile or so--just like everything is working as it should.
Totals: 4 miles and 8:53 average pace for the whole run
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