4 miles of hill repeats--ran half a mile to warm up, then 2 minutes at 6% incline, 2 minutes at 0, 1 minute at 7%, 2 minutes at 0, and then repeat. I did four sets and I was so nauseated that I just ran the last few minutes at 0 to cool down. Then I laid on the floor until the room stopped spinning and the urge to vomit passed. Running, I love you!
4 miles hill repeats 9:19/mile
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