6 early today--got caught in a thunderstorm. At least it made a change from the mugginess!
"Rest" day yesterday (soooo much yard work) and 5.5 late late Tuesday night
Thursday, May 3, 2018
Monday, April 30, 2018
4/30
10 hard on TM today.
Rest of last week was all outside--6 really hard, 5 medium, 4 medium. 30 total for the week.
Rest of last week was all outside--6 really hard, 5 medium, 4 medium. 30 total for the week.
Tuesday, April 24, 2018
Monday, April 23, 2018
4/23
No run Friday, but I did manage over 7 miles walking just doing all the stuff!
10 on the TM this afternoon, interrupted by the treadmill randomly turning off--had to duct tape the power button on the back. That's fun.
10 on the TM this afternoon, interrupted by the treadmill randomly turning off--had to duct tape the power button on the back. That's fun.
Friday, April 20, 2018
4/20
Haven't updated in a month, but I've been running! Just not as much--we are doing so so so many house projects and I'm pretty drained.
Paced my friend through her first half on March 31--I think it was about 2:02. Nice easy run for me with no soreness afterwards which was nice.
5 speedwork Monday, rest Tuesday (tiled the bathroom), 10 Wednesday, 4 Thursday, 4 today. Probably won't get a run in tomorrow since kids have 4 games, I have a ton of grading, we have to grout the bathroom, Abigail's 13th birthday party is this weekend, we have people over for dinner tomorrow, and it's our turn to clean the church. Kinda survival mode right now!
Paced my friend through her first half on March 31--I think it was about 2:02. Nice easy run for me with no soreness afterwards which was nice.
5 speedwork Monday, rest Tuesday (tiled the bathroom), 10 Wednesday, 4 Thursday, 4 today. Probably won't get a run in tomorrow since kids have 4 games, I have a ton of grading, we have to grout the bathroom, Abigail's 13th birthday party is this weekend, we have people over for dinner tomorrow, and it's our turn to clean the church. Kinda survival mode right now!
Thursday, March 22, 2018
3/22
Tuesday--felt like crap so walked for 50 minutes instead of running.
Wednesday--still felt terrible. 4 easyish + strength
Thursday--still feeling crummy (noticing a trend here?) 5 fast just to get it over with...Neil's been out of town all week and I am soooo ready for him to get home. I don't sleep well when he's gone and the 3 hrs/night is definitely catching up with me. :-(
Wednesday--still felt terrible. 4 easyish + strength
Thursday--still feeling crummy (noticing a trend here?) 5 fast just to get it over with...Neil's been out of town all week and I am soooo ready for him to get home. I don't sleep well when he's gone and the 3 hrs/night is definitely catching up with me. :-(
Monday, March 19, 2018
3/19
last few runs:
Thursday: ran half course at 9:20/mile (13.1)
Thursday: ran half course at 9:20/mile (13.1)
Friday: rest/strength
Sat: 5 at 9:30/mile with the kids biking alongside
Monday: strength +hard 6 on the TM. Average pace was just under 9:30 but I was feeling pretty crummy due to lack of sleep & no airflow--I've got to get a fan down here! had to stop twice because I was getting so dizzy.
Monday: strength +hard 6 on the TM. Average pace was just under 9:30 but I was feeling pretty crummy due to lack of sleep & no airflow--I've got to get a fan down here! had to stop twice because I was getting so dizzy.
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