Speedwork today, 7x400. Ran at 8/mile for the sprints and 10/mile for the first 2 recoveries and then 9:13/mile for the other 5. Stopped after the 4th to give Nathan his paci and grabbed some water.
Overall pace averaged out to 8:36/mile; pace for the second half was 8:25/mile.
I'm planning to do my long run tomorrow because my running buddy has a race on Saturday--hopefully my legs won't be too tired!
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