Tuesday, August 13, 2013

8/13

Speedwork today--6 x 400.  Ran the first set at 6.8/6.5, then 6.9/6.5, 7/6.5, 7.1/6.5, 7.2/6.6, then 7.5/7

Average pace was 8:46; 26:20 for the 3 miles
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