Ran home from the kids' soccer game on Tuesday and it was really hot--definitely the most intense run I've had this summer. I think it ended up being around 4 miles. Ran my 3 on Wednesday and then ran 7 on the treadmill Friday. Went to the beach Saturday and left early and got home way late so I didn't get a run in.
4 on the treadmill today; 8:55/mile.
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