4 miles on Wednesday--I don't remember how fast it was. Walked a half-mile or so to cool down, as I typically try to do if I have time.
I was hoping to get in 5 miles today but the kids didn't allow that--stopped at 2.8 miles to break up an argument and at 3.4 miles when Luke unexpectedly appeared next to the treadmill (an hour early!). Finished out the 4 and walked .2 to cool down. 9:27/avg pace
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