4 miles on the treadmill today; 9:05/mile. Getting back there! I ran pretty ragged intervals as my breathing allowed--started out at 6 mph to warm up for 2 minutes, 6.1 for 3 minutes, 6.5 for 2 minutes, 6.3 for three minutes, 6.5, 6.6, 6.8, 6.5, 6.3, then back up to 6.5 and gradually worked up to 7 and then back down to 6.8 and back up to 7 to end. Mind games to keep myself interested.
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