Rough night of sleeping after the Robb Elementary shootings and worrying about sending my kids to their last day of school.
15 min run to warm up, then 30 min at tempo, two minutes running to finish out the 5 miles, and a quarter-mile walk to cool down. Still really struggling with my heart rate going too high post-Covid (and my allergies were AWFUL yesterday). HR hit 175 near the end and I had to reel it in. Splits are above—mile 2 was split between tempo and warmup and mile 5 was split between tempo and cooldown, so miles 1, 3, and 4 are the most accurate.
Crazy day racing around but I managed to wedge in 30 min strength for runners and 10 min restorative yoga.
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