Friday, July 7, 2017

7/7

Oops, not doing so hot on posting this week.

In Michigan for Monday & Tuesday's runs--ran 8 miles both days and got some good hills in. 9:21/mile Monday and 9:48/mile Tuesday. Both runs felt great. Easy 7 late Wednesday night on the TM, Thursday was a rest day, and today was a good-effort sub-10 7 miles on the TM. Always feels harder on the TM than outside so I am just mentally not worrying about hitting the same paces as long as the effort feels the same.

No comments:

Post a Comment