12.6 for me tonight (12.9 according to Strava, but since I went with Strava once last week for the extra .3 I won't take it this time!). Legs were still pretty tired after Saturday and I was not in danger of running too fast. 
Nailed my (aerobic) goal pace but it didn't feel very easy--today should have been a recovery run, but I need to do my 20 on Friday night so I'm having to move some stuff around.
Nailed my (aerobic) goal pace but it didn't feel very easy--today should have been a recovery run, but I need to do my 20 on Friday night so I'm having to move some stuff around.
192 for July...not too shabby.
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