1/4

Starting back on the bandwagon again.

Ran my marathon--slower than the last one (4:2X:XX...can't remember!) but I had to walk quite a bit the last three miles because...my tendonitis was actually a stress fracture!!

So I ran a marathon with a broken leg.

I've had to take 7 weeks off from running to let it heal. It has been horrendously horrible and awful.

Today was my first run back. Did run/walk intervals; started with the first 15 minutes with walk 4 run 1, and then went to walk 3 run 2. Total was 15:19 of running over 3 miles in 46:19. Alternated between 20-minute miles for the walk segments and 12-minute miles for the run segments (did run the last 2:19 at 11-minute miles).

Arm weights to finish.