rachael's runs
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Tuesday, January 19, 2016
1/18 & 1/19
1/18:
3 in 32:43. Did have to stop twice to attend to kids, so I figured those were my walk breaks.
smile emoticon
Walked .5 afterwards to cool down + arm weights.
1/19: 14 miles on recumbent bike (46 minutes) + 2 miles walking
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