8/15

So far, so good on the half training, although my knee has been bothering me again lately.  Not excited about that...I think I may have strained it this past weekend (ran 6 miles and didn't roll it afterward).  Hopefully it will get better soon--I'm excited to have a rest day tomorrow!

Not sure on pace for today, since I was running outside with a friend.  6x400 yesterday; the first couple were a little slow since I stopped after both of the first 2 (helping Isaac with some things) but then the next 4 were much better.  Pace for the whole set was 8:45; pace for the last mile was 8:09.  Getting there!