rachael's runs

 Looks like this is just going to be weekly updates! Going to do some cutting and pasting from my texts with my accountability buddy:  Tuesd...

 Wow I'm behind! Busy weekend; we were camping Friday-Monday. 5/27: Friday morning before we left I ran 13.1 (6 miles with a friend, 2.5...

 First day of summer break for the kids!  Active recovery day: 45 min walk, 20 min upper body, 30 min yoga (20 min focus flow for hips, 10 m...

 Rough night of sleeping after the Robb Elementary shootings and worrying about sending my kids to their last day of school.  15 min run to ...

 Cross-training today. 22 miles on the Peloton (PowerZone endurance) with an average HR of 122 (chest strap). 20 min upper body and 5 min st...

 Okay, I'm going to try this thing again because I'm starting marathon training again today and it's harder for me to write this...

Okay, let's give this another try. I ran another half-marathon a month or so ago (it was not fun--85 at the start line after weeks of su...