Felt like an idiot today when I was sorting out my running shoes (Luke loves to play with them and always drags them around the house to make a pile) and realized that the left shoe I've been using for the past few months is an ancient one. Um...no wonder my knee has been hurting. ARGH!! So frustrated with myself!!!
2 miles; then stopped to get Luke, another mile, then stopped to give Luke my chapstick before he took a header off my bed in pursuit of it.
4 miles; just under 9/mile with all the stops (8:45 if I disregard the speeding-up time for the treadmill)
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