6x400 today; worked up in pace (first one out was at 8:34 out and 9:05 back, the sixth was at 8:00 out and 8:34 back). Knee pain, iced afterwards.
I am really struggling with my self-esteem right now about my pace and mileage. I have PT again tomorrow and I feel like it's worthless; I'm going to ask for a brace. I am so tired of my knee hurting all the time, even when I'm not running. And I feel like I'm not pushing myself because I'm worried about my knee; my run today was harder than I have been running but it wasn't anywhere near exhaustion.
3 miles; avg pace 8:30
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