I've been sick all weekend and so have the kids; tried running very very slowly today just to get it in. I spent all day yesterday in bed and I wish I could have done the same today; it's progressed to the point where I now feel totally despondent and despairing about everything and incapable of doing normal tasks. Hopefully the endorphins will help.
Stopped at 1.7 miles to help Jules get a snack and at 4 miles to get Luke up.
5 miles; somewhere between 9:13 and 9:05 mile
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