rachael's runs

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Monday, July 11, 2011

7/11

Intervals this morning, alternating between 8:49/mile and 8:34/mile.

4 miles; average pace 8:38/mile

Rachael at 9:41 AM

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About Me

Rachael: I like furniture with "good bones," tulips, cold water out of a pint jar, crown molding, and fresh home-made whole wheat bread with honey. I wish I spoke Italian, and reading too much and too late is my major vice.

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