1/12

Bike: 13 miles (40: XX)
Walking: 1.5 miles (26:46)
Arm weights

1/11

5x5 4x again today; had to stop twice for Nathan. 40:35

1/9

Thursday: SRD
Friday: 10 cycling miles in 32:52Saturday: 3 miles in 40:45 with 21 minutes of running. A little stiffness around the right ankle but no pain in the fracture site; a little shin pain on the left side but it quickly went away. Feeling fabulous cardio-wise; I think all of the cycling I've done has really helped keep up fitness there...now it's just a matter of taking it slow enough and not running as far and fast as I want to!

1/8

Cross-training; 10 miles recumbent bike in 32:52

1/6

 3 miles in 42 minutes; 19 minutes of running/23 walking + arm weights

1/5

Cross-training today. Yoga + 1.1 mile walking.

1/4

Starting back on the bandwagon again.

Ran my marathon--slower than the last one (4:2X:XX...can't remember!) but I had to walk quite a bit the last three miles because...my tendonitis was actually a stress fracture!!

So I ran a marathon with a broken leg.

I've had to take 7 weeks off from running to let it heal. It has been horrendously horrible and awful.

Today was my first run back. Did run/walk intervals; started with the first 15 minutes with walk 4 run 1, and then went to walk 3 run 2. Total was 15:19 of running over 3 miles in 46:19. Alternated between 20-minute miles for the walk segments and 12-minute miles for the run segments (did run the last 2:19 at 11-minute miles).

Arm weights to finish.