Thursday: ran half course at 9:20/mile (13.1)
Friday: rest/strength
Sat: 5 at 9:30/mile with the kids biking alongside
Monday: strength +hard 6 on the TM. Average pace was just under 9:30 but I was feeling pretty crummy due to lack of sleep & no airflow--I've got to get a fan down here! had to stop twice because I was getting so dizzy.
Monday: strength +hard 6 on the TM. Average pace was just under 9:30 but I was feeling pretty crummy due to lack of sleep & no airflow--I've got to get a fan down here! had to stop twice because I was getting so dizzy.
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