8/22

Pretty miserable 10 today--the only time I could go outside was 6 am and when I got up it was to a raging thunderstorm...so I went back to bed. Ended up on the TM--2 miles warmup, then 7 miles of 3 minutes at 8:48 and 2 minutes at 10, then a mile to cool down (should've been two, but baby Meb woke up when I started the cool down and he was not going to let me get that second mile!). Figured a mile wasn't going to matter much in the grand scheme of things, and tbh, I felt pretty crappy the whole run--couldn't find my inhaler and I was coughing so bad!! Plus I hate hate hate trying to do speedy long stuff on the TM. Average pace was 9/mile and it felt much harder than it would have outside.