5 pretty easy in the woods. SHould have been 7 but I cut it short because I'm worried about my tibia. I do not not not not not want another stress fracture and I am sick with worry that I've got one starting. I don't know if I should take a week off (or more) or pull back a ton with mileage or quit doing speedwork...I've got a race in two weeks and I may just take a week off after that.
37/week; 439.7 year
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